The Mindful VS Emotional Eating Guide.png
The Mindful VS Emotional Eating Guide.png

Emotional vs Mindful Eating Guide

$11.00

Emotional eater? Try this guide to  teach you to recognizing your hunger and fullness signals, trusting your body's cues, and practicing mindful eating.

Emotional eater? Try this guide to  teach you to recognizing your hunger and fullness signals, trusting your body's cues, and practicing mindful eating.