Women’s Health & Nutrition Services

Nourish your body, balance your hormones, and reclaim your well-being with a mindful, whole-body approach to women’s nutrition.

I offer personalized counseling, hormone-supportive meal planning, and holistic wellness strategies designed to help women feel their best at every stage of life.

Whether you're navigating hormonal imbalances, stress-related eating, looking to create a more intuitive relationship with food, or if you are sober curious my services provide the guidance and support you need to thrive. 

My personalized nutrition plans and counseling aim to help women heal their relationship with food and their body.  During these sessions, you'll have the opportunity to work closely with me, registered dietitian, to develop a healthier and more balanced approach to eating.  

Services

Services

Those who require minor adjustments to their eating habits, no personalized meal/nutrition plan.

1-hour session

$135.00

Best for

Individuals wanting a detailed review of what their current intake is (4-6 day in-depth nutrient and gut health review), with recommendations.

Up to 1-hour session.

$155.00

Best for

Those who require minor adjustments to their eating habits, but with a comprehensive, detailed personalized meal plan).

Up to 1-hour session + up to 30-minute meal planning session and a comprehensive personalized nutrition/meal plan.

$260.00

Frequently selected by those who require check-ins for support, to ask questions, address challenges, make more considerable adjustments on their personalized nutrition plans, and receive some accountability. 

$350.00

Frequently selected by those who require check-ins for support, to ask questions, address challenges, make more considerable adjustments on their personalized nutrition plans, and receive some accountability. 

$525.00

Best for those who require ongoing, long-term regular check-ins for support to help meet their goals (personal weight management, mindful eating plan, gut health, hormone health, etc.), to ask questions, address challenges, make significant adjustments and receive greater, ongoing accountability.

$1,000.00

Contact us

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