I am dedicated to promoting intuitive eating and fostering a healthy relationship with food. 

My approach revolves around tuning in to our bodies’ unique needs and embracing a balanced, mindful way of eating for a healthier well-being and for healthy weight loss.

With a passion for empowering individuals and women’s health, I aim to guide you towards listening to your body’s cues and honoring its wisdom with mindful eating practices. No more external rules or guilt surrounding food choices.

If you’re ready to ditch the diet mentality and embrace a compassionate, intuitive eating approach to nutrition, let’s connect!

Mindful and Intuitive Eating Nutrition Counselling

What people are saying -

“You have helped me tremendously! I am confident in the direction I’m going and I have a sense of freedom with all the food choices I have now”.

- Anon

Heather is very knowledgeable and she really cares about you. Heather takes her time to know what your goals are and then helps break down the goals so that it is manageable.

- Whitney

Thank you!!! I truly enjoyed the comfortability I felt with you. It is extremely vulnerable to talk about/own your eating habits and feel comfortable discussing them. You have a great welcoming personality and a positive outlook on the eating journey which was extremely motivating and helpful :) You also gave me awesome recipes to try and experience, which assisted me with a greater imagination than a boring dinner that doesn’t taste so great lol. You’ve been more than I could’ve asked for and I can’t thank you enough for healing me on the inside!"

- Kayleen

Working with Heather has been an incredible experience. From the moment we started, she took the time to truly understand where I was in terms of my health and listened attentively to my needs and desires. She didn't just provide generic advice or recommendations; instead, she tailored her approach to create achievable and comfortable goals specifically for me.

- Anon

Love how detailed Heather is, she’s helped my journey so much!

- Wendi

Are you a Mindful Eater?

Learn what your eating style is.

This questionnaire will help you identify what kind of eater you are and if you need to practice more mindful eating.

What is Mindful or Intuitive Eating?

Diet and nutrition can be a judgement-free space by practicing mindful and intuitive
eating. I was able to find true joy and peace by listening to my body with intuitive eating for weight loss by allowing myself the space to focus on an eating plan that was centered around my unique needs. I realized that there is so much more to life than obsessing over body weight and restrictive diets; mindful and intuitive eating gave me the space to calm my anxieties.

Mindful eating is about cultivating awareness and savoring each bite without judgement. By slowing down and truly experiencing the flavors, textures, and signals our body sends, we can foster a deeper connection with our food and nourish ourselves with intention.

Intuitive eating is a self-care approach to eating that prioritizes listening to your body’s natural hunger and fullness cues rather than following external diet rules or restrictions. It encourages a balanced, non-judgemental relationship with food—one that allows for both nourishment and enjoyment. Instead of labeling foods as "good" or "bad" intuitive eating fosters trust in your body’s wisdom, helping you make choices based on what feels best physically and emotionally. Combined, mindful and intuitive eating makes for a more positive mindset around eating, one that liberates you from unachievable dieting requirements that foster guilt.

It’s about being appreciative of your food, your body, and the dieting journey. If you’re ready to start your intuitive eating journey you can book a 30-minute consultation meeting with me where we will discuss your goals as well as options for 1:1 counselling and other resources.