Welcome to The Other Option.

 

My personalized nutrition counseling aims to help you heal your relationship with food and your body through intuitive eating. During these sessions, you'll have the opportunity to work closely with me, expert registered dietitian, to develop a healthier and more balanced approach to eating.

 

Read about her philosophies and approaches below.

Eat What You Love to Feel Good

 

Through guidance, you will learn how to embrace all the food you love while still feeling good in your body. No more restrictive diets or feeling guilty about indulging in your favorite treats. I believe in finding a sustainable and enjoyable way of eating that suits your unique needs and preferences.

 

Say Goodbye to Endless Searching

 

Tired of going down the rabbit hole, searching for the next best diet to solve your problems? My services provide a refreshing alternative. Together we'll focus on empowering you to trust your body's innate wisdom and make food choices that nourish both your physical and emotional well-being.

 

Weekly Sessions

 

These weekly sessions are designed specifically for those who are ready to break free from the cycle of chronic dieting. I provide a supportive and non-judgmental space where you can explore your relationship with food, address any emotional hurdles, and find joy in eating again. Together, we'll aim to foster a positive and respectful connection with your body.

 

Customized Solutions for Medical Conditions

 

If you have been diagnosed with or struggle with high blood pressure, high cholesterol, pre-diabetes, diabetes, binge eating disorder, gastrointestinal discomfort, or PCOS I can provide customized solutions to support your health goals. I will work closely with you to create a personalized plan that allows you to enjoy the foods you love while also helping to improve your labs and manage your symptoms.

Unlimited Support

 

With my program, you will never feel alone. Throughout the 12 weeks, you will have unlimited support from me! It's like having a trusted expert in your back pocket, ready to provide guidance, answer questions, and offer encouragement whenever you need it.

Let me help you on your journey to a healthier relationship with food and your body. These services are designed to empower you with the knowledge and support you need to make lasting positive changes in your life.

 

Starting at $175 a session with 24/7 support.

 Did you know I take insurance?

Ask me about it!

 Join me

for a free 30 minute chat to review your needs and options and see if I'm the correct fit to help you on your intuitive eating journey.

SCHEDULE YOUR FREE CHAT

 

Read more About Heather Kirby Here